Eye Movement Desensitization and Reprocessing (EMDR) is a scientifically supported therapy that helps individuals process and heal from trauma, anxiety, depression, phobias, and other emotional disturbances.

Developed by Francine Shapiro in the late 1980s, EMDR utilizes bilateral stimulation, typically through guided eye movements, to activate both hemispheres of the brain. This stimulation supports the brain’s natural processing mechanisms, allowing clients to reframe distressing memories and reduce their emotional charge.

Research has shown that EMDR is effective for a variety of issues. Studies indicate that up to 84-90% of individuals with PTSD experience significant improvement after treatment (Shapiro, 2001), but the therapy is also proven to be effective for conditions such as anxiety and depression. A meta-analysis published in Psychotherapy Research (2013) found EMDR to be more effective than traditional talk therapies for PTSD and other emotional issues, with lasting results in many cases.

APA’s guidelines rank EMDR among the best therapies for trauma recovery.

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